Training Programs for Group Fitness Instructors

Welcome to Flow Fitness Training! My name is Melissa Weigelt. As a fitness instructor, personal trainer, and provider of continuing education for fitness instructors, I have the opportunity to assist others in reaching their fitness goals. Feel free to explore my website further for information regarding the services I offer.

Melissa's passion for learning and sharing the latest and greatest in exercise techniques and scientific findings, along with her 20 years of practical experience leading group fitness groups, large and small, in formats ranging from boot camp to step to yoga to body sculpting, and more, makes her continuing education offerings uniquely valuable. When you leave her trainings, you leave with great class development ideas and formats you can run with immediately. As a bonus, you exit the training with positive feelings, and an exhausted happy expression and excitement to "bring it" home to your own students.

Marjorie Wengert, Instructor, Syracuse, NY

I have loved every one of Flow Fitness courses I have taken over the years. Melissa always brings something new and exciting to the table and pushes the attendees to implement something new in their own classes. Plus she makes sure we get in a great workout so that we don't miss a day while learning! I highly recommend taking or scheduling one of Flow Fitness Trainings for instructors of all levels and experience.

Daryl Bart, Fitness Enthusiast, Albany, NY

Melissa's workshops are always professional, practical, and motivational. She provides up-to-the-minute educational information packaged with a personal, hands-on approach that allows instructors to take new information and immediately incorporate it into their own classes. I never miss a workshop!

Mary Beth LaVeck, Fitness Instructor, Syracuse, NY

I look forward to all of Melissa's trainings. They are not only fun but full of great ideas. I would highly recommend Melissa's trainings to anyone in the fitness industry. She's amazing!

Julie Woodworth, Fitness Instructor, Syracuse, NY

Melissa's workshops are always fun and informative which is why I keep bringing her back to the BAC for Women. Her workshops offer a great value to instructors that want to stay ahead and be the best that they can be. The information that you present is current and safe and it helps give those of us that participate a leg up on our competition.

Ellen Coleman, Regional Group Exercise Director, BAC for Women, Buffalo, NY

Melissa's Schedule

Tuesday

  • Boot Camp   |  
    Aspen, Cicero
      |  
    4:30 PM

Thursday

  • Boot Camp   |  
    Aspen, Cicero
      |  
    4:30 PM
  • Vinyasa Yoga   |  
    Aspen, Cicero
      |  
    5:30 PM
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