Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


Upcoming Programs:
 


Saturday, February 18, 2017 - Greece, NY
Rochester Athletic Club

Instructor: Melissa Weigelt
12:30 PM to 2:30 PM - HIIT ReMix $50.00
3:00 PM to 5:00 PM - PARTNER PLAY $50.00
All Classes $100.00
Sunday, March 19, 2017 - Binghamton, NY
Binghamton University, East Gym/Recreation Center

Early registration deadline - March 9th
Instructor: Melissa Weigelt
10:30 AM to 12:15 PM - Metabolic Conditioning for Strength $45.00
12:30 PM to 2:30 PM - BOSU HIIT Extreme $45.00
All Classes $80.00
Sunday, March 26, 2017, Fayetteville, NY
Metro Fitness

Early registration deadline - April 16th
Instructor: Melissa Weigelt
1:00 PM to 2:45 PM - Best of Boot Camp $45.00
3:00 PM to 4:45 PM - BOSU Strong Plus Stretched $45.00
All Classes $80.00
Sunday, April 30, 2017, Baldwinsville, NY
NorthWest YMCA

Early registration deadline - April 20th
Instructor: Jen Burke
2:00 PM to 3:30 PM - Rock Bottom $45.00
4:00 PM to 6:00 PM - Core and Cardio $45.00
All Classes $80.00

*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

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