Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


Upcoming Programs:
 


Saturday, September 16, 2017, Cicero, NY
Aspen Athletic Club

Early registration deadline - September 6th
Instructor: Melissa Weigelt
1:00 PM to 2:45 PM - STRENGTH BY NUMBERS $45.00
3:00 PM to 4:45 PM - CORE AND CARDIO $45.00
All Classes $80.00
Sunday, October 1, 2017, Binghamton, NY
Riverwalk Althletic Club

Early registration deadline - September 20th
Instructor: Jen Burke
1:00 PM to 3:00 PM - BEST OF BOOT CAMP $45.00
3:15 PM to 5:00 PM - PARTNER PLAY $45.00
All Classes $80.00
Saturday, October 14, 2017, Rochester, NY
Rochester Athletic Club, Greece

Early registration deadline - October 4th
Instructor: Jen Burke
12:30 PM to 2:00 PM - ROCK BOTTOM $45.00
2:30 PM to 4:30 PM - BEST OF BOOT CAMP $45.00
All Classes $80.00
Saturday & Sunday, October 21 & 22, 2017, Baldwinsville, NY
North West YMCA

Early registration deadline - October 1st
Instructor: Melissa Weigelt
October 21 at 1:00 PM to 3:00 PM - BEST OF BOOT CAMP $45.00
October 22 at 9:30 AM to 3:00 PM - BOSU Skills and Drills for Group Personal Training Certification $149.00
All Classes $179.00
Sunday, October 22, 2017, Oswego, NY
SUNY Oswego, Cooper Fitness Center

Early registration deadline - October 12th
Instructor: Jen Burke
12:30 PM to 2:30 PM - ROCK BOTTOM $45.00
3:00 PM to 5:00 PM - CORE AND CARDIO $45.00
All Classes $80.00
Saturday, October 28, 2017, Buffalo, NY
JCC of Greater Buffalo (Getzville)

Early registration deadline - October 18th
Instructor: Melissa Weigelt
12:30 PM to 2:30 PM - STRENGTH BY NUMBERS $45.00
2:45 PM to 4:30 PM - PARTNER PLAY $45.00
All Classes $80.00
Saturday, November 4, 2017, Clifton Park
Southern Saratoga YMCA

Early registration deadline - October 26th
Instructor: Melissa Weigelt
12:30 PM to 2:30 PM - HIIT REMIX $45.00
2:45 PM to 4:30 PM - MINDFUL STRENGTH $45.00
All Classes $80.00

*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

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