Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


2016 Programs:
 


*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

January 10, 2016 - Cortland, NY
12:00 PM to 1:30 PM - HIIT Re-Mix
2:00 PM to 4:00 PM - BOSU Strong and Stretched

January 17, 2016 - Schenectady, NY
12:30 PM to 2:30 PM - HIIT Re-Mix
3:00 PM to 5:00 PM - BOSU Strong and Stretched

February 6 & 7, 2016 - Tonawanda, NY
Saturday February 6th
10:30 AM to 12:30 PM - BOSU® HIIT Extreme
12:45 PM to 2:45 PM - Essential Elements
3:00 PM to 5:00 PM - Fit Frenzy
Sunday February 7th
10:00 AM to 12:00 PM - BOSU® Complete Core
12:30 PM to 2:30 PM - BOSU® Strong and Stretched

March 5, 2016 - Clifton Park, NY
Southern Saratoga YMCA

Early registration deadline - February 24th
Instructor: Melissa Weigelt
1:00 PM to 3:00 PM - HIIT RE-MIX $45.00
3:15 PM to 5:00 PM - FIT FRENZY $45.00
Both Classes $80.00
Sunday March 6, 2016 - Norwich, NY
Norwich YMCA

Early registration deadline - February 24th
Instructor: Jen Burke
12:30 PM to 2:30 PM - CREATIVE CLASS DESIGN $45.00
3:00 PM to 5:00 PM - SCULPT FUSION $45.00
Both Classes $80.00
March 13, 2016 - Binghamton, NY
Binghamton University

Early registration deadline - March 1st
Instructor: Melissa Weigelt
10:30 AM to 12:00 PM - BOSU Double Up Double Down $40.00
12:30 PM to 2:00 PM - Rock Bottom $40.00
Both Classes $70.00
Sunday March 13, 2016 - Liverpool, NY
Pacific Health Club

Early registration deadline - March 1st
Instructor: Jen Burke
12:00 PM to 2:00 PM - FIT FRENZY $45.00
2:15 PM to 4:00 PM - SCULPT FUSION $45.00
Both Classes $80.00
Saturday, April 2, 2016 - Cicero, NY
Aspen Athletic Club

Early registration deadline - March 23rd
Instructor: Melissa Weigelt
1:00 PM to 2:30 PM - HIIT Re-Mix
Flow Fitness Traning Customers
$40.00
Aspen Employees
$25.00
3:00 PM to 4:30 PM - PARTNER PLAY
Flow Fitness Traning Customers
$40.00
Aspen Employees
$25.00
Both Classes
Flow Fitness Traning Customers
$75.00
Aspen Employees
$45.00
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