Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


2015 Programs:
 


*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

January 18, 2015, Liverpool, NY
Pacific Health Club

Price increases after January 6th
12:30 PM to 2:30 PM - CIRCUIT SENSATIONS BY BOSU $40.00
3:00 PM to 5:00 PM - CREATIVE CLASS DESIGN $40.00
Both Classes $70.00
February 7, 2015 Fayetteville, NY
East Area Family YMCA

Price increases after January 28th
1:30 PM to 3:30 PM - CIRCUIT SOLUTIONS $40.00
4:00 PM to 6:00 PM - YOGA WITH TOYS $40.00
Both Classes $70.00

2014 Programs:
 

January 11, 2014, Aspen Athletic Club - Cicero, Cicero, NY
1:00 PM to 3:00 PM - PUMP UP!

January 26, 2014, Cortland YMCA, Cortland, NY
12:00 PM to 2:00 PM EXPRESS STRENGTH
2:15 PM to 4:00 PM FIT SYNERGY

February 1, 2014, SUNY Oswego, Oswego, NY
12:00 PM to 2:00 PM EXPRESS STRENGTH (Sold Out!)
2:15 PM to 4:00 PM BODYWEIGHT BLAST (Sold Out!)

March 8, 2014, Pacific Health Club, Liverpool, NY
12:00 PM to 2:00 PM - Core and Cardio 2014
2:15 PM to 4:15 PM - Circuit Challenge

March 9, 2014, Buffalo Athletic Club - Colvin, Tonawanda, NY
1:30 PM to 3:30 PM - CORE AND CARDIO 2014
4:00 PM to 6:00 PM - PUMP UP!

April 6, 2014, SouthWest YMCA at OCC, Syracuse, NY
1:00 PM to 5:00 PM - ESSENTIAL ELEMENTS - GROUP EXERCISE GREATNESS

May 3, 2014, Saratoga Springs Branch YMCA, Saratoga Springs, NY
11:00 AM to 1:00 PM - CORE AND CARDIO 2014
1:30 PM to 3:30 PM - MORE Express Strength

May 4, 2014, Oswego YMCA, Oswego, NY
09:00 AM to 11:00 AM - CORE AND CARDIO 2014
11:30 AM to 1:30 PM - Beyond Basics Boot Camp

July 20, 2014, Towne Center Fitness Studio, Fayetteville, NY
12:30 PM to 2:30 PM - CORE AND CARDIO 2014
2:45 PM to 4:45 PM - MORE EXPRESS STRENGTH

September 14, 2014, Binghamton University, Binghamton, NY
10:00 AM to 12:00 PM - MORE EXPRESS STRENGTH
12:30 PM to 2:30 PM - CORE AND CARDIO
3:00 PM to 5:00 PM - BOSU COMPLETE INTRO

September 28, 2014, Buffalo Athletic Club - Colvin Location, Buffalo, NY
12:30 PM to 2:30 PM - CIRCUIT SOLUTIONS
3:00 PM to 5:00 PM - YOGA WITH TOYS

October 5, 2014, Saratoga Springs YMCA, Saratoga Springs, NY
11:00 AM to 1:00 PM - CIRCUIT SOLUTIONS
1:00 PM to 3:30 PM - YOGA WITH TOYS

October 19, 2014, Rochester Athletic Club For Women - Greece location, Rochester, NY
12:30 PM to 2:30 PM - CORE AND CARDIO
3:00 PM to 5:00 PM - YOGA WITH TOYS

November 2, 2014, Greenbush YMCA, East Greenbush, NY
12:30 PM to 2:30 PM - COMPLETE CORE BY BOSU
3:00 PM to 5:00 PM - CIRCUIT SENSATIONS BY BOSU

November 15, 2014, JCC of Syracuse, Dewitt, NY
8:30 AM to 10:30 AM - BOSU COMPLETE INTRO
11:00 AM to 1:00 PM - BOSU STRONG AND STRETCHED
1:30 PM to 3:30 PM - COMPLETE CORE BY BOSU

November 16, 2014, Cortland YWCA, Cortland, NY
10:30 AM to 12:30 PM - BOSU COMPLETE INTRO
1:00 PM to 3:00 PM - CORE AND CARDIO

 

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