Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


Upcoming Programs:
 


Sunday September 18th - Binghamton, NY
Riverwalk Athletic Club
Instructor: Melissa Weigelt
12:00 PM to 1:45 PM - BOSU HIIT Extreme $50.00
2:00 PM to 3:45 PM - CREATIVE CLASS DESIGN $50.00
All Classes $100.00
Saturday October 1st - Albany, NY
Greenbush YMCA

Early registration deadline - September 20th
Instructor: Melissa Weigelt
1:00 PM to 3:00 PM - PARTNER PLAY $45.00
3:15 PM to 5:00 PM - METABOLIC CONDITIONING $45.00
All Classes $80.00
Sunday October 9 th - Cortland, NY
Alcaeus Wellness Group

Early registration deadline - September 30th
Instructor: Jen Burke
1:00 PM to 3:00 PM - HIIT Remix $45.00
3:15 PM to 5:00 PM - Fit Frenzy $45.00
All Classes $80.00
Sunday October 23rd - Oswego, NY
SUNY Oswego (Cooper Hall)

Early registration deadline - October 13th
Instructor: Jen Burke
12:00 PM to 2:00 PM - HIIT REMIX $45.00
2:15 PM to 4:00 PM - PARTNER PLAY $45.00
All Classes $80.00
Sunday November 6, 2016 - Fulton, NY
Fulton YMCA

Early registration deadline - October 26th
Instructor: Jen Burke
12:30 PM to 2:30 PM - Partner Play $45.00
3:00 PM to 5:00 PM - Sculpt Fusion $45.00
All Classes $80.00

*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

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