Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


2014 Programs:
 


*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

January 11, 2014, Aspen Athletic Club - Cicero, Cicero, NY
1:00 PM to 3:00 PM - PUMP UP!

January 26, 2014, Cortland YMCA, Cortland, NY
12:00 PM to 2:00 PM EXPRESS STRENGTH
2:15 PM to 4:00 PM FIT SYNERGY

February 1, 2014, SUNY Oswego, Oswego, NY
12:00 PM to 2:00 PM EXPRESS STRENGTH (Sold Out!)
2:15 PM to 4:00 PM BODYWEIGHT BLAST (Sold Out!)

March 8, 2014, Pacific Health Club, Liverpool, NY
12:00 PM to 2:00 PM - Core and Cardio 2014
2:15 PM to 4:15 PM - Circuit Challenge

March 9, 2014, Buffalo Athletic Club - Colvin, Tonawanda, NY
1:30 PM to 3:30 PM - CORE AND CARDIO 2014
4:00 PM to 6:00 PM - PUMP UP!



April 6, 2014, Syracuse, NY
SouthWest YMCA at OCC

Price increases after March 24th
1:00 PM to 5:00 PM - ESSENTIAL ELEMENTS - GROUP EXERCISE GREATNESS $70.00


May 3, 2014, Saratoga Springs, NY
Saratoga Springs Branch YMCA

Price increases after April 20th
11:00 AM to 1:00 PM - CORE AND CARDIO 2014 $40.00
1:30 PM to 3:30 PM - MORE Express Strength $40.00
Both Classes $70.00


May 4, 2014, Oswego, NY
Oswego YMCA

Price increases after April 21th
9:00 AM to 11:00 AM - Core and Cardio 2104 $40.00
11:30 AM to 1:30 PM - Beyond Basics Boot Camp $40.00
Both Classes $70.00


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