Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


Upcoming Programs:
 


Saturday, January 14, 2017 - Gloversville, NY
Fit Happens
Instructor: Melissa Weigelt
10:00 AM to 11:45 AM - PARTNER PLAY $50.00
12:00 PM to 2:00 PM - METABOLIC CONDITIONING $50.00
All Classes $100.00
Sunday, February 5, 2017 - Tonawanda, NY
Buffalo Athletic Club

Early registration deadline - January 23rd
Instructor: Melissa Weigelt and Pam Benchley
12:00 PM to 1:45 PM - BOSU 3D Extreme (Pam) $50.00
2:00 PM to 3:45 PM - HIIT ReMix (Melissa) $50.00
4:00 PM to 5:45 PM - BOSU Double Up Double Down (Melissa) $50.00
All Classes $125.00
Saturday, February 18, 2017 - Greece, NY
Rochester Athletic Club

Early registration deadline - February 8th
Instructor: Melissa Weigelt
12:30 PM to 2:30 PM - HIIT ReMix $45.00
3:00 PM to 5:00 PM - PARTNER PLAY $45.00
All Classes $80.00
Sunday, March 19, 2017 - Binghamton, NY
Binghamton University, East Gym/Recreation Center

Early registration deadline - March 9th
Instructor: Melissa Weigelt
10:30 AM to 12:15 PM - Metabolic Conditioning for Strength $45.00
12:30 PM to 2:30 PM - BOSU HIIT Extreme $45.00
All Classes $80.00

*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

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