Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


2016 Programs:
 


*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

January 10, 2016 - Cortland, NY
12:00 PM to 1:30 PM - HIIT Re-Mix
2:00 PM to 4:00 PM - BOSU Strong and Stretched

January 17, 2016 - Schenectady, NY
12:30 PM to 2:30 PM - HIIT Re-Mix
3:00 PM to 5:00 PM - BOSU Strong and Stretched

February 6 & 7, 2016 - Tonawanda, NY
Saturday February 6th
10:30 AM to 12:30 PM - BOSU® HIIT Extreme
12:45 PM to 2:45 PM - Essential Elements
3:00 PM to 5:00 PM - Fit Frenzy
Sunday February 7th
10:00 AM to 12:00 PM - BOSU® Complete Core
12:30 PM to 2:30 PM - BOSU® Strong and Stretched

March 5, 2016 - Clifton Park, NY
1:00 PM to 3:00 PM - HIIT RE-MIX
3:15 PM to 5:00 PM - FIT FRENZY

March 13, 2016 - Binghamton, NY
10:30 AM to 12:00 PM - BOSU Double Up Double Down
12:30 PM to 2:00 PM - Rock Bottom

March 13, 2016 - Liverpool, NY
12:00 PM to 2:00 PM - FIT FRENZY
2:15 PM to 4:00 PM - SCULPT FUSION

March 20, 2016 - Norwich, NY
12:30 PM to 2:30 PM - CREATIVE CLASS DESIGN
3:00 PM to 5:00 PM - SCULPT FUSION
4:15 PM to 6:00 PM - CIRCUIT SENSATIONS by BOSU

April 2, 2016 - Cicero, NY
1:00 PM to 2:30 PM - HIIT Re-Mix
3:00 PM to 4:30 PM - PARTNER PLAY

April 23, 2016 - Pittsford, NY
1:00 PM to 3:00 PM - SCULPT FUSION
3:15 PM to 5:00 PM - FIT FRENZY

Saturday August 13, 2016 - Fayetteville, NY
9:00 AM - BOSU Complete Workout System Certification

Sunday August 28th - Binghamton, NY
Binghamton University

Early registration deadline - August 18th
Instructor: Jen Burke
10:30 AM to 12:15 PM - FIT FRENZY $50.00
12:30 PM to 2:30 PM - SCULPT FUSION $50.00
All Classes $100.00
Saturday September 17th - Getzville, NY
JCC of Greater Buffalo

Early registration deadline - September 7th
Instructor: Melissa Weigelt and Jen Burke
10:30 AM to 12:00 PM - HIIT REMIX with Melissa
Flow Fitness Traning Customers
$45.00
JCC Employees
$35.00
12:15 PM to 2:15 PM - PARTNER PLAY with Melissa
Flow Fitness Traning Customers
$45.00
JCC Employees
$35.00
2:30 PM to 4:30 PM - SCULPT FUSION with Jen
Flow Fitness Traning Customers
$45.00
JCC Employees
$35.00
All Classes
Flow Fitness Traning Customers
$110.00
JCC Employees
$95.00
Sunday September 18th - Binghamton, NY
Riverwalk Athletic Club

Early registration deadline - September 8th
Instructor: Melissa Weigelt
12:00 PM to 1:45 PM - BOSU HIIT Extreme $45.00
2:00 PM to 3:45 PM - CREATIVE CLASS DESIGN $45.00
All Classes $80.00
Saturday October 1st - Albany, NY
Greenbush YMCA

Early registration deadline - September 20th
Instructor: Melissa Weigelt
1:00 PM to 3:00 PM - PARTNER PLAY $45.00
3:15 PM to 5:00 PM - METABOLIC CONDITIONING $45.00
All Classes $80.00
Sunday October 23rd - Oswego, NY
SUNY Oswego (Cooper Hall)

Early registration deadline - October 13th
Instructor: Jen Burke
12:00 PM to 2:00 PM - HIIT REMIX $45.00
2:15 PM to 4:00 PM - PARTNER PLAY $45.00
All Classes $80.00
© 2011 Flow Fitness Training