Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at

Upcoming Programs:

Saturday, September 16, 2017, Cicero, NY
Aspen Athletic Club

Early registration deadline - September 6th
Instructor: Melissa Weigelt
1:00 PM to 2:45 PM - STRENGTH BY NUMBERS $45.00
3:00 PM to 4:45 PM - CORE AND CARDIO $45.00
All Classes $80.00

*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.

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