Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.


2014 Programs:
 


*Please note that all cancellations will be credited to a future Flow Fitness Training workshop unless cancelled by Flow Fitness Training.
 

January 11, 2014, Aspen Athletic Club - Cicero, Cicero, NY
1:00 PM to 3:00 PM - PUMP UP!

January 26, 2014, Cortland YMCA, Cortland, NY
12:00 PM to 2:00 PM EXPRESS STRENGTH
2:15 PM to 4:00 PM FIT SYNERGY

February 1, 2014, SUNY Oswego, Oswego, NY
12:00 PM to 2:00 PM EXPRESS STRENGTH (Sold Out!)
2:15 PM to 4:00 PM BODYWEIGHT BLAST (Sold Out!)

March 8, 2014, Pacific Health Club, Liverpool, NY
12:00 PM to 2:00 PM - Core and Cardio 2014
2:15 PM to 4:15 PM - Circuit Challenge

March 9, 2014, Buffalo Athletic Club - Colvin, Tonawanda, NY
1:30 PM to 3:30 PM - CORE AND CARDIO 2014
4:00 PM to 6:00 PM - PUMP UP!

April 6, 2014, SouthWest YMCA at OCC, Syracuse, NY
1:00 PM to 5:00 PM - ESSENTIAL ELEMENTS - GROUP EXERCISE GREATNESS

May 3, 2014, Saratoga Springs Branch YMCA, Saratoga Springs, NY
11:00 AM to 1:00 PM - CORE AND CARDIO 2014
1:30 PM to 3:30 PM - MORE Express Strength

May 4, 2014, Oswego YMCA, Oswego, NY
09:00 AM to 11:00 AM - CORE AND CARDIO 2014
11:30 AM to 1:30 PM - Beyond Basics Boot Camp

July 20, 2014, Towne Center Fitness Studio, Fayetteville, NY
12:30 PM to 2:30 PM - CORE AND CARDIO 2014
2:45 PM to 4:45 PM - MORE EXPRESS STRENGTH
 



September 14, 2014, Binghamton, NY
Binghamton University

Price increases after September 2nd
10:00 AM to 12:00 PM - MORE EXPRESS STRENGTH (MES)$40.00
 
12:30 PM to 2:30 PM - CORE AND CARDIO (CAC)$40.00
 
Above Classes: MES & CAC$70.00
 
3:00 PM to 5:00 PM - BOSU COMPLETE INTRO (BCI)
Includes manual with 150 exercises and variations, 5 DVDs and workout charts
2 AFAA/ACE credits
$50.00
 
All three Classes: MES, CAC & BCI$110.00
 
September 28, 2014, Buffalo, NY
Buffalo Athletic Club - Colvin Location

Price increases after September 17th
12:30 PM to 2:30 PM - CIRCUIT SOLUTIONS$40.00
 
3:00 PM to 5:00 PM - YOGA WITH TOYS$40.00
 
Both Classes$70.00
 
October 5, 2014, Saratoga Springs, NY
Saratoga Springs YMCA

Price increases after September 21th
11:00 AM to 1:00 PM - CIRCUIT SOLUTIONS$40.00
 
1:30 PM to 3:30 PM - YOGA WITH TOYS$40.00
 
Both Classes$70.00
 
October 19, 2014, Rochester, NY
Rochester Athletic Club For Women - Greece location

Price increases after October 7th
12:30 PM to 2:30 PM - CORE AND CARDIO$40.00
 
3:00 PM to 5:00 PM - YOGA WITH TOYS$40.00
 
Both Classes$70.00
 
November 2, 2014, East Greenbush, NY
Greenbush YMCA

Price increases after October 20th
12:30 PM to 2:30 PM - COMPLETE CORE BY BOSU$40.00
 
3:00 PM to 5:00 PM - CIRCUIT SENSATIONS BY BOSU$40.00
 
Both Classes$70.00
 
November 15, 2014, Dewitt, NY
JCC of Syracuse
with Melissa Weigelt and Pam Benchley
Space is limited! Registration deadline is November 1st
8:30 AM to 10:30 AM - BOSU COMPLETE INTRO
Includes manual with 150 exercises and variations, 5 DVDs and workout charts
2 AFAA/ACE credits
$60.00
 
11:00 AM to 1:00 PM - BOSU STRONG AND STRETCHED
Includes DVD
2 AFAA/ACE credits
$50.00
 
1:30 PM to 3:30 PM - COMPLETE CORE BY BOSU
2 AFAA/ACE credits
$45.00
 
All 3 workshops
Includes manual with 150 exercises and variations, 6 DVDs and workout charts
6 AFAA/ACE credits
$129.00
 

 

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